Breakfast
Oat pisang + telur
Oat porridge with mashed banana and soft scrambled egg.
IronQuick
Tiny Table
A calmer week at the table
Small plates.
Big growth.
A repeat-friendly Malaysian meal rhythm for a 2-year-old — soft textures, real family food, and enough variety to keep the week moving.
The simple ruleOffer a little. Let her decide. Repeat the good stuff without turning dinner into a negotiation.
Day 01 / Warm, gentle, familiar
Soft start
A calm opening with two protein anchors and naturally sweet vegetables.
Today's anchorSup ayam + ikan kukus
Snack AM
Betik masak
Ripe papaya, peeled and cut into soft small pieces.
Veg
Lunch
Nasi sup ayam
Soft rice with shredded chicken, carrot, potato and spinach.
IronVeg
Snack PM
Yoghurt plain
Plain unsweetened yoghurt, chilled or room temperature.
CalciumQuick
Dinner
Ikan kukus + labu
Deboned ikan kembung or siakap with rice and soft pumpkin.
IronVeg